5 Tips to Balance Your Blood Sugar Right Now
When I tell people I test my blood sugar at home periodically, they often look puzzled and ask, “Why? Do you have diabetes?” I am equally puzzled by their reaction. We have scales in our bathrooms and know how much we weigh, but most of us have no idea what our blood glucose levels are, which is arguably more important. While fasting blood glucose is included in a routine blood panel, having one data point annually (or even semi-annually) is simply not enough to understand the whole picture.
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