You may have heard of Glucosamine in relation to joint pain and relief of arthritis symptoms. It is a dietary supplement widely used for this. However, new research shows that its benefits go far beyond that. Science is now viewing it as a potential anti-aging drug.

It is well-chosen and stands out for multiple reasons. All of which may surprise you and cause you to quickly add it to your daily supplement routine, like I have.

Plant foods contain thousands of natural compounds, called phytonutrients or phytochemicals. They are responsible for the vibrant colors found in plant foods. If anyone has ever told you to "eat the rainbow," they were basically saying "eat a wide variety of phytonutrients."

Phytonutrients are a key part of long-lasting vitality. They protect our cells and DNA from the damage that contributes to premature aging. Phytonutrient-rich foods are also conveniently packed with essential vitamins and minerals for optimal health! Eating these often is a great way to optimize your biology for healthier aging.